Download the free Lovely Bodies application from the Google app store to register and make online plan purchases.
King of Fitness 6-week Online Plan with Customized Meal Plan
This is a 6-week self-paced complete workout plan designed for you to use at your local gym or your home. The 6 wk plan is recommended for those looking to lose or gain 10-20 lbs. I design this program with your fitness goals, to include a cardio workout program and a custom meal plan that will change according to your performance. You will have access to message me at anytime during your plan. Get ready to workout with ME on your screen!
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King of Fitness 10-week Online Plan with Customized Meal Plan
This is a 10-week complete workout plan designed for you to use at your local gym or home. The 10 wk plan is recommended for those looking to lose or gain 21-35 lbs. Like all of my training, there is no "one-size-fits-all" and we work together to create what works for you! I personally build your plan, based on the information that my team and I will request from you that makes up your body's science to get the results Lovely Bodies is known for. You can contact me via our messaging app from wherever you are in or outside the U.S. and I will monitor your progress, making changes as needed. This online plan includes a full workout routine, featuring videos by YOURS TRULY, a full meal plan that changes as your body changes (approximately 3-4 times within the 10 weeks) and added cardio and ab plan to tighten the midsection.
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